Coached, every rep
A coach runs every class from warm-up to cooldown. Form gets fixed on the spot, not after you have done it wrong for a month.
Strength & conditioning · Allentown, PA
Strong isa habit.
Coached small-group classes and personal training on Hamilton Street. Real programming, a coach watching every rep, and never more than twelve people on the floor. Your first class is on us.
01 Our promise
No fluff.
Just work.
Ironline is a coaching studio, not a gym full of machines you have to figure out alone. You walk in, we tell you what we are doing today and why, and we make sure you do it well.
Programmed, not random
Our classes follow a written plan that builds week to week, so the weight on the bar actually goes up.
Twelve max
We cap every class at twelve people. Small enough that your coach knows your name, your lifts and your bad knee.
Month to month
Monthly plans have no long contract. Stay because it is working, and cancel with 30 days notice if it is not.
02 What we train
Five classes.
One goal.
Every class is scaled on the spot. Same workout, different weights, so a first-timer and a ten-year lifter can train side by side.
Signature
Strength
Squat, hinge, press and pull with barbells and dumbbells. We teach the lifts properly, then we load them.
50 minIntensity All levels
HIIT
Short, hard intervals on bikes, rowers and the floor. You will want to stop. You will not.
45 minIntensity
Mobility
Hips, shoulders and spine. The class that keeps you training into your sixties.
45 minIntensity
Power
Kettlebell
Swings, cleans, snatches and carries. Strength and engine in one bell.
45 minIntensity
Team
Bootcamp
Stations, partners and a clock. A little of everything and a lot of noise.
50 minIntensity
03 Class schedule
Pick a day.
Show up.
Early birds, lunch breaks and after-work crews all have a slot. Tap any class to grab it as your free first session.
Times are Eastern. Classes run all year except major holidays, which we post on the door two weeks ahead.
04 How it works
Your first week
Walking into a new gym is the hardest rep. Here is exactly what happens, so there are no surprises.
Book a free class
Pick any class on the schedule. No card, no sales pitch at the door. Just your name and a time.
Come in ten minutes early
A coach meets you, asks about old injuries and goals, and walks you through the warm-up. Bring water and flat shoes.
Leave with a plan
After class we suggest the schedule and plan that fits your week. If it is not for you, no hard feelings.
05 Personal training
One coach.
Just you.
For a specific goal, a comeback from injury, or when you simply want every minute built around you. Sessions run 55 minutes in a quiet corner of the floor.
- A movement screen and goal chat in your first session
- A written program you can see, plus homework for the days between
- Check-ins every four weeks so we know the plan is working
- Partner sessions available, so bring a friend and split the cost
"I would rather you do five good reps than fifteen ugly ones. Get it right, then get it heavy."Marcus Cole, on how we coachSee training packs
06 Memberships
Pick your pace
Simple prices, no sign-up fee. Commit for a year and the monthly rate drops.
Drop-in
Visiting town, or not ready to commit yet.
$25/ class
Pay as you go
- Any group class
- Book up to 7 days ahead
- Valid for 30 days
8 Classes
Twice a week, every week. The sweet spot for most people.
$129/ month
Month to month, 30 days notice
- 8 group classes a month
- Book up to 14 days ahead
- Unused classes roll over one month
Unlimited
Three or more classes a week. For people who are all in.
$179/ month
Month to month, 30 days notice
- Every class, every day
- Book up to 21 days ahead
- One free guest pass a month
- Quarterly progress check with a coach
Personal training
One-on-one coaching in packs of 4, 8 or 12 sessions.
From$70/ session
Starting rate, 12-session pack
- 55 minute sessions
- Written program and check-ins
- Partner sessions available
Prices shown are starting rates for this concept. Annual plans are paid up front. Students, teachers, first responders and military get 10% off any membership with ID.
07 Plan finder
Not sure which plan?
Four quick questions and we will point you to the one that fits your week. No email needed, nothing gets saved.
08 The floor
Iron, chalk
and daylight
An old warehouse on Hamilton Street with high ceilings, big windows, ten racks and more kettlebells than we can count. Tap a photo to look around.
09 Free first class
Your first one is on us
Choose a class, choose a day, and tell us a little about where you are starting from. We will save you a spot and a coach will be waiting.
- No card requiredWe do not ask for payment details to book a free class.
- Arrive 10 minutes earlyTime for a quick chat and a tour before the warm-up.
- Bring water and flat shoesTowels, chalk and all equipment are here.
See you on the floor
This is a concept website, so no booking was actually made and nothing was sent anywhere.
On a real Ironline site, you would get a text the evening before with directions and what to bring.
10 FAQ
Fair
questions
Something else on your mind? Call us at (610) 555-0133 and a coach will pick up.
Not at all. Most of our members started right where you are. We start with an empty bar or a light kettlebell, teach the movement, and only add weight when it looks right.
Comfortable clothes, flat shoes (running shoes are fine for now) and a water bottle. We have towels, chalk and every piece of equipment you need.
Monthly plans cancel with 30 days notice, no fee. Any plan can be frozen for up to two months a year for travel, injury or life. Annual plans can be frozen but are not refundable after the first 14 days.
Yes. There is free street parking on Hamilton Street before 8 AM and after 6 PM, and a public garage one block away. Bike racks are right by our front door.
Usually, yes. Tell your coach before class and we will swap or adjust movements. If you are working back from something recent, start with personal training so we can build a plan around it. Check with your doctor first if you are unsure.
Join the waitlist. If a spot opens up you will get a text, and you have 30 minutes to claim it. Members can cancel without penalty up to 4 hours before class.
11 Visit
Find the iron
Hours
Checking hoursGet in touch
- (610) 555-0133Call or text a coach
- train@ironlinefit.exampleWe reply within a day
- 75 Hamilton StreetAllentown, PA
Ironline · 75 Hamilton St